::Personal Enrichment Classes

Classes at MTI

Weight Lifting for Seniors -   8 sessions

Numerous studies reveal that physically fit, leaner, older people lead happier and more productive lives. It also has been found that older people who are fit have less body fat than those less active.

The study also showed that building strength can reverse the loss of muscle and bone density that occurs as the body ages.

Please see the Personal Enrichment section of the Tech Times for class schedule, location, and fees.

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