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Personal Enrichment Classes Yoga - 8 sessionsThis Hatha yoga class is for all ages and fitness levels. Practitioners will unite breath with movement to improve strength, endurance, flexibility, and balance. Classes are arranged in a three phase sequence: a warm-up, a working phase, and deep stretches. Wear loose clothing and bring a yoga mat, a small towel, and water. Please see the Personal Enrichment section of the Tech Times for class schedule, location, and fees. |
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